Like the library, this part of the website will evolve and grow over time. We want to provide you with an easy one step link to try out breathing exercises, meditation and mindfulness to help you to relax.

We love the work that HeadSpace do and have included a link to one of their youtube videos offering a mindfulness taster session.

Here’s a video of Emma doing the 5 breath relaxation we include in every Empowered Conversations course.